Breakfast of pregnant women with a balanced diet is the key to health

Article synopsis: pregnant women breakfast recipe book is the key to healthy nutrition balance, you must be aware of your mother in pregnancy, the body needs to add a lot of nutrition, to be able to supply the needs of two people. In addition to the noon and night, breakfast is the priority among priorities. Some do not like to eat breakfast, the quasi mother must be changed, because the day of the plan is that breakfast is a very important meal. Not just to eat, but also eat. Breakfast to ensure the balance of grain, eggs, milk, and vegetables, so that you can give a good mother to give a full day of good spirit. The following small make up for you to introduce a few mothers of pregnant women nutrition breakfast, for everyone to choose.
Breakfast of pregnant women with a balanced diet is the key to health
1 red dates, longan soup
[materials] 7 red dates, longan 50g, white fungus 10, the amount of sugar.
[method] first hand the red dates to the nuclear clean; put to wash peeled longan; Tremella is used to ask Hu Silai to soak for a while, and then hand torn into small pieces; to handle the red dates, longan and Tremella together into the pot, add appropriate amount of water; with the heat in the fire, after boil for 15 minutes, put the sugar into the pot, then cook sugar has melted can eat.
Breakfast of pregnant women with a balanced diet is the key to health
2, fruit yogurt salad
[raw material] fresh peach 100g, grape 50g, watermelon 100g, yogurt 250g.
[method] to find a beautiful plate, the cleaning of the fruits were placed separately, and finally topped with delicious yogurt, stir it, you can eat. In fact, the fruit collocation is according to their own preferences, because the flavor of the fruits are not bad how collocation.
Breakfast of pregnant women with a balanced diet is the key to health
3 shrimp, seaweed Wonton soup:
[materials] 150 grams of fresh shrimp wonton skin 50 grams, purple Levin 5 grams, 10 grams of dried small shrimps, fungus 10 flower, green onions, ginger, salt, MSG, sesame oil, soy sauce.
[method]
(1) the shrimp shell, remove the shrimp on the back of the line, with boiling water boiled out of water, and chop like Xirong.
(2) the fungus to miscellaneous, washed, chopped.
(3) with green onion, ginger shrimp paste, fungus, salt, mix well and make fresh and salty fillings.
(4) with wonton skin Banhao shrimp stuffing dumpling soup pot, with water boiled wonton.
(5) a soup bowl into the shrimp, seaweed, MSG, sesame oil, soy sauce, with good wonton soup just cooked even into the soup can.
[function]
Can often eat. Shrimp and seaweed is rich in potassium and iodine, can promote the development of endocrine system, promote the synthesis of thyroid hormone, is conducive to the development of brain cells and intelligence.
Breakfast of pregnant women with a balanced diet is the key to health
4, ribs kelp noodles:
[raw material] ribs 150 grams, 100 grams of fat, 100 grams of seaweed, miscellaneous noodles, ginger, salt amount.
[method]
(1) the ribs are washed and boiled in a pot, and then the water is boiled. Put the ginger slices in the soup and cook the soup.
(2) kelp bubble hair, wash, cut into a wide strip, put into the ribs soup cook together.
(3) ribs, kelp nine ripe, put the noodles into continue to cook until the pork ribs, add a little salt.
[function]
With high nutritional value, high content of calcium, phosphorus, potassium iodine, kelp and other minerals. Can prevent the occurrence of dementia, for fetal bones, internal organs, brain development are good, can often eat.
Breakfast of pregnant women with a balanced diet is the key to health
5, stick Pumpkin Congee grits:
[materials] pumpkin 150 grams, 50 grams of corn.
[method]
(1) pumpkin into pieces.
(2) corn flour and water into a saucepan, boil with fire, instead of micro simmer.
(3) corn residue parboil, cut the pumpkin into pieces cooked until cooked pumpkin, cooked porridge thickens.
Breakfast of pregnant women with a balanced diet is the key to health
6, cream mushroom soup:
[materials] fresh milk 250 ml, 35 grams of mushrooms, ham 30 grams, 50 grams of Mashed Potato, salt, a little msg.
[method]
(1) ham, mushrooms cut into small pieces.
(2) the milk boiled open entrance mushrooms, ham, the Mashed Potato stir in milk, boil, put salt, monosodium glutamate.
[function]
Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, also contains riboflavin and thiamine, can give body to provide energy, inorganic salts, vitamins, conducive to fetal brain development. A lot of the pregnancy early appetite is not very good, so food or in good light and refreshing. I hope my diet will give a good appetite for early pregnant women.
Nutritious breakfast recipes for pregnant women is varied, normally meals, is early, middle and late in the meals, breakfast is very important, so would rather do breakfast a little trouble a little complex, also want to maintain the quality of breakfast.