Yoga beginners must-see! Yoga posture based action

Yoga asana beginners basic action, yoga posture of Sanskrit as "Asana", its meaning is "in a comfortable action or position to maintain a period of time." In the slow movement, twisting, bending, stretching the body parts, combined with deep breathing, to stimulate the glands, massage the internal organs, which received the relaxation of nerves, stretching muscles, strong body, calm the soul of the effect.
Yoga beginners must-see! Yoga posture based action
Sitting posture
Stretching the spine and myocardium, calm the brain, so that the hip, knee, ankle and femoral groove area of ​​the muscles become more and more comfortable to do so. Elasticity, while the body's blood supply increased.
Yoga beginners must-see! Yoga posture based action
Torsion type
So that the pelvic and abdominal organs are squeezed in the twist to ease the spine, hip, groin area of ​​fatigue, so that the spine becomes more flexible, thereby improving the spinal nerve blood supply.
Yoga beginners must-see! Yoga posture based action
Standing three-dimensional
Stereotaxic can stretch the leg muscles and joints, increasing flexibility and strength of the spine; leg arteries are stretched to enhance the supply of blood on the lower extremities; can also adjust the cardiovascular system, fully stretch the heart wall muscles, enhance The supply of fresh blood to the heart.
Yoga beginners must-see! Yoga posture based action
Anterior flexion
In the anterior flexion, the abdominal organs by extrusion massage, very useful for digestion. The body bent forward in the horizontal position, the heart of the pressure generated by gravity to slow down blood supply, so the blood supply to the whole body becomes smooth. Anterior flexion can also stretch the muscles on both sides of the spine and vertebral joints and ligaments.
Yoga beginners must-see! Yoga posture based action
Posterior flexion
All posterior flexion can stimulate the central nervous system, enhance the ability to resist stress, to help practitioners from the stress, tension and exhaustion in the release. These forms stimulate and activate the body, so that the body can be freed from depression.
Yoga beginners must-see! Yoga posture based action
Inverted inverted three-dimensional type
Inverted inverted three-dimensional type can remove the pelvic and abdominal organs of excess moisture to the brain, heart, lungs of these important organs delivery of fresh blood, inverted inverted three-dimensional is the yoga posture in the posture of the king, through these posture exercises can Greatly enhance the physical and spiritual health.
Yoga beginners must-see! Yoga posture based action
Prone position
Prone position is usually a rest style, you can relax, relieve stress. Supine position is generally arranged in the final part of the order, of course, can also be used as a preparation, adjust the breathing, help the body to do the energy required for follow-up action.