Want to create a slim curve? Four-style thin yoga ball action is enough

Article profile: Want to build slim curve? Four-style thin yoga ball movement is enough, many MM on their body is always demanding, a little bit do not like to find ways to correct their own body. In fact, yoga ball is a good thing, there are many uses, not only to train the body balance body, but also can help you correct posture, and massage all kinds of weight-loss thin. So how to use yoga ball effect? Let's take a look at it.
Yoga ball a lot of useful, you can train the body balance, correct posture, but also massage weight loss and so on. How to use yoga balls, Xiao Bian teach you today, a simple yoga ball tutorial it.
1, the locust on the ball
Action: kneeling at the rear of the ball to the thigh and abdomen close to the ball, his hands on the ball top. Breath, hands stays, the body supine on the ball, and the ground balance. Inhale, lift the left leg, bend the right knee, right foot support right thigh. Hold position for 15 seconds. When finished, restore the starting point action and change the foot repeat action. Repeat 2 to 3 times left and right.
Efficacy: exercise hip and thigh rear muscles, enhance the buttocks lines, help prevent the hip sagging deformation.
Note: attention on the hips and thighs to keep the legs straight.
Want to create a slim curve? Four-style thin yoga ball action is enough
2, head on the ball hit the knee
Action: sitting on the edge of the top of the fitness ball, legs close together. Inhale, raised his hands, back straight. Breath, bending forward, abdomen close to the thigh, forehead near the calf, his hands grasp the ankle, according to the ground. Hold position for 15 seconds. After the completion of the reduction of inspiratory starting point after the action. Repeat 3 to 5 times.
Efficacy: stretch the back and thigh muscles, promote blood circulation, so that the legs become flexible and soft.
Note: keep your legs straight, relax the back muscles, do not breath, abdominal breathing exercises.
Want to create a slim curve? Four-style thin yoga ball action is enough
3, dancer type
Action:
①, the yoga ball on the body in front of about 0.5 meters, both hands pressure the ball.
②, raised his left foot, left hand to pull high, maintain 30 seconds and then restore the side to do.
Efficacy: strengthen waist strength, reduce the back and buttocks fat.
Want to create a slim curve? Four-style thin yoga ball action is enough
4, fighting style
Action:
①, the ball on the crotch, front legs bent 90 degrees, feet to completely touch the ground floor.
②, the ball out from the crotch, lift high, arms straight, keep 30 seconds.
Efficacy: strong thigh muscles, eliminate excess fat of lower limbs.
Want to create a slim curve? Four-style thin yoga ball action is enough
Yoga ball practice notes
①, to hit the ball when the hit "eight full", so that the ball is more flexible, easy to do folder and grasp the action.
②, yoga ball has a variety of sizes, beginners can use a small ball, more convenient control. In general, the ball is easier to maintain a balance, the ball lighter, but not easy to balance.
③, at home, when playing yoga balls, you can shop on the floor of a yoga mat or shop towels, to keep clean, not easy to slip.
Want to create a slim curve? Four-style thin yoga ball action is enough
④, although the yoga ball exercise is not easy to hurt, but still have to pay attention to maintaining balance, especially to do wheels and other more difficult action, when the reduction must be hand support.
⑤, when practicing fitness ball yoga should pay attention to wear, try not to wear some too loose clothing, so as not to squeeze the yoga ball clothing, accidents, damage to the body.