Four-style weight loss yoga recommended no more easily thinner!

Article description: Four-style weight loss Yoga recommended No more than this thinner! , Yoga is a very popular line of healthy weight loss exercise, through some targeted action, to touch a part of the role of weight loss, simple and not hard, a lot of people choose a weight loss method, the following Xiaobian recommend several yoga, It promotes blood circulation at the same time, help quickly burn fat, enhance temperament, to be a thin beauty.
1, supine position
Step1 supine, feet close together, toes Bengzhi point to the ceiling, legs tightened, hands on both sides of the chest, elbow brace, slowly lift the chest up, and try to raise the head against the floor.
Four-style weight loss yoga recommended no more easily than the thin!
Step2 lower chest, back completely grounded, arms straight and natural placed on the floor, relax the body, do natural breathing.
Four-style weight loss yoga recommended no more easily than the thin!
2, sitting post-flexion
Four-style weight loss yoga recommended no more easily than the thin!
Step1 sitting, legs, put his hands naturally placed on the knee, back straight, shoulders open back, chest straightened, eyes visual front.
Step2 back back, elbows stays, his hands fist, forearm on both sides of the chest, head against the floor.
3, sitting forward flexion
Four-style weight loss yoga recommended no more easily than the thin!
Step1 sitting, legs bent, feet close together, his hands on the toes, back straight, shoulders open back, eyes visual front.
Step2 body bent down until the forehead on the floor, hips as close to the floor as far as possible down, back slightly arched.
4, fish type
Step1 prone, abdomen, feet close together, straight legs stays, arms straight and close to the body and placed on the floor, face toward the left.
Four-style weight loss yoga recommended no more easily thinner!
Step2 arms placed under the body, feet separated from a distance, slowly lift the legs off the ground, and try to raise.